IndiCater
As IndiCater’s nutritionist, I contribute articles covering sustainability, food costs and making plant-based eating more mainstream.
Explore IndiCater newsFeatures & collaborations
Writing and talking about food without the fads
I’m a regular contributor and collaborator, sharing practical, evidence-based nutrition through articles, workplace projects and podcast conversations.
Boys & Girls Nursery
I work with Boys & Girls Nursery to ensure their menus meet current guidelines, while also providing practical guidance for parents and carers.
Read about the partnershipIn the press
More food for thought
A selection of features covering everyday nutrition, public health and performance.
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Podcast conversations
I’m partial to a podcast every now and again. Here are three conversations from over the years.
Food & Friendship
A chat about colour, food, fruit and vegetables, and brain health. It’s just 12 minutes long, with Kate featuring at around the eight-minute mark.
Listen to the episode
The Strong Healthy Happy Podcast
How to take a whole-family approach to nutrition while making room for your own goals.
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The Between Two Plates Podcast
Nutrition and staying healthy as a new mum, with realistic advice for a busy stage of life.
Listen to the episodeFrom the blog
Latest food for thought
Recipes, practical nutrition and an evidence-based look at the latest food trends.
19 July 2025
Let’s compare energy gels
When might an energy gel be useful, what should you look for and how do the options compare?
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19 May 2025
Are seed oils really toxic to your health?
Cutting through the internet hype and looking at what the evidence actually tells us about seed oils.
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31 October 2023
Lasagne
A much-loved family recipe and a satisfying dish to make, share and return to again and again.
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26 February 2021
Spinach pancakes
A simple way to add extra vegetables and turn ordinary pancakes a brilliant shade of green.
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26 January 2021
Anzac biscuits
A quick Aussie classic with a fascinating history—and they will keep for a week in an airtight container.
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17 January 2021
Ketone supplements
Promoted as a miracle answer to weight loss—but what are ketone supplements and do the claims stack up?
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