One-To-One Personalised Nutrition Coaching

With so much info out there these days it’s no surprise if you’re confused. Food should be simple but right now it’s bloody complicated. I aim to help you understand what works for you when it comes to food based on your goals. I can help you set achievable food-related goals, and a whole lot more. My main focus areas are:

• long term weight management (including fat loss and muscle gain)
• womens health (including the menopause, PCOS and preconception)
• sports & performance nutrition

Prior to every consultation I ask each client to complete my pre-consultation form which helps me to establish the type of support you need, what your goals are, your history and your budget. Every package I offer starts with a 90 minute consultation where we discuss the most suitable support package for you from my personalised nutrition service brochure.

Get started now by completing my pre-consultation form

Private consultations and packages start at £205 with continuous support from £100 per month.

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Pregnancy and Pre Conception Nutrition Review

This service specifically focusses on nutrition before and during pregnancy. Throughout the consultation you will have all your nutrition questions answered, you’ll also provide a food diary which will be assessed prior to the consultation and enable specific recommendations to be provided based on your lifestyle. You will receive professional written feedback and recommendations on how to change/improve your current dietary practices to support you and your growing baby.

This review includes:

• 1 x 60-90 minute 1-2-1 consultation either face to face or via video call
• Extensive written feedback  
• Personalised supplementation advice

Get started now by completing my pregnancy pre-consultation form

This review is priced at £205.00

Corporate Nutrition Sessions

Education is fundamental to changing eating habits and attitudes to food. Since the Covid-19 pandemic our routines have shifted. Many of us are finding it difficult to make healthy choices when we are spending much more time away from “the office”. Looking after ourselves has become paramount.

No longer should we work ourselves to the bone. We shouldn’t forego sleep for emails. Or skip our workout because we’ve got a client call. In fact, by completing these actions our productivity and focus at work will improve.

There is nothing sexy about building habits, so my job is to make it interesting to capture the attention of your employees. I absolutely love teaching people about the role food plays in their day-to-day life. There’s no preaching or droning. I take a high impact, evidence-based approach in my sessions to help educate attendees with hard facts and science.

We have a selection core talks which are based on the most up to date science surrounding topics people are most confused about. All of our talks also contain a section on nutrition mythbusting. Topics include:

• working from home – how to build good nutrition habits, stay hydrated and eat mindfully
• corporate nutrition for optimal health
• practical family nutrition
• weight loss and maintenance
• foods role on our mood, how food plays a role in our mental health

Tailor made seminars can also be created to align with your corporate wellbeing strategy.

Partners

Working with others in the health and fitness industry helps us all stay in our own lane and provide a well rounded service to our clients. As an existing client you’ll be entitled to some start up discount offers by working with any of the partners listed below.

For all your running coaching needs contact head coach Lillie at Passa

Are you a woman and are you self employed?

Perhaps you’re trying to juggle motherhood, raising a family, growing a small business and achieving your dreams, big and small. Maybe your qualifications and skill set are focused on your area of expertise, the thing you love doing and helping others with but growing and building your business is where you need the extra help?

Then you’re in the right place. We want to help lift your vision for your business right of the page and help you achieve those big goals, all with your family integrated into your business planning.

Recipe Development and Analysis

I work within the hospitality sector to bring to life the food trends worth following. If you need a menu overhaul, I can develop a line-up that not only reflects your ethos but works well operationally too. Having worked with chefs in busy commercial kitchens I’m fully versed in how NOT to push their buttons. My background in catering means I understand all the cogs that keep a café running from procurement and finance to café design and operational structure.

Areas which I can help you with are:

• nutritional analysis
• calorie labelling in line with current legislation
• nutrition & health claims
• allergen management in line with current legislation
• recipe ideas and implementation
• seasonal menu reviews

After an initial chat I’ll provide a proposal which will outline where I see opportunities to improve your offering. This will include details of costs, timescales and recommendations.

Click here to get in touch

Nutrition content

I love food. I also love writing.

I write all of my own content and happily support brands and businesses on theirs too. Whether its an e-newsletter article, a social media post, a recipe or a press article I can create something bespoke for you on a weekly, monthly or quarterly basis.

Having a credible source of nutrition information ensures the health messages your business delivers are responsible and accurate. You can read more on my blog page.

Purchase My Seminar

Optimal nutrition strategies for female runners online seminar recording