WHOLE BAKED CAULIFLOWER

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A few weeks ago we had a cauliflower to use. The BBQ was on so I took a chance and it worked. INGREDIENTS 1 x cauliflower Chilli oil Garlic Salt…

CHUCK IT ALL IN CHICKEN TRAYBAKE

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I make this at least once a week, purely because it takes no time at all and uses up loads of leftover veggies. Plus it’s a pretty balanced meal too.…

MUMS CREAMY CHICKEN RISOTTO

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Mum is a lover of really easy meals. And being a mum myself I now know why. This isn't like the traditional risotto you have to continuously stir, it's adapted…

ICED COFFEE SHAKE

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Due to popular demand. And endless sunshine. It’s an easy one INGREDIENTS 1 scoop vanilla protein (whey or vegan) Ice 150ml milk of your choice Water Coffee METHOD Boil the…

SUMMER SHAKE

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I'm always asked about protein shakes. Yes they are a healthy part of our diet and can be a convenient way to get protein in. Here’s a quick recipe. This…

CHICKEN BROWN RICE

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This recipe has been shared with us from a friend @supasparks It’s the perfect one pot meal and you can up the spice if you like it extra hot. Or drop it…

ZUCCHINI SLICE

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A true Australian staple as a kid. Hot or cold. At a BBQ or in your lunch box. Keeps in the fridge for 3 days. INGREDIENTS 400g Zucchini / Courgette…

CURRIED SAUSAGES

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A family classic passed down from my nanna, to mum and now to me and my sister. INGREDIENTS 1 large onion 1 small apple 1 teaspoon salted butter or margarine…

BOMBAY SLAW

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This is a recipe that was a favourite at my previous job at Gather & Gather I always make it for BBQs with friends and family and so many people…

CITRUS SLICE

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Makes 12 portions INGREDIENTS BASE 175g plain flour 50g coconut flour (or another fine flour like rice flour) 85g caster sugar 140g unsalted cold butter, chopped up 1 tbsp milk…

DADS CHICKEN & SWEETCORN SOUP

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Makes 4-6 portions INGREDIENTS 1L chicken stock⠀ 1L water⠀ 600g shredded chicken⠀ 1 tin corn kernels (200g/drained weight 160g)⠀ 2 tablespoons soy sauce⠀ 2 medium free range eggs⠀ 2 tablespoons…

GRANOLA

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I honestly thought I’d posted this a long time ago. But alas I haven’t so here it is. Use what you’ve got in your house and mix it up where…

SAVOURY MUFFINS

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Makes 6 muffins I’ve been testing this one for a while now but have finally mastered it. In Australia savoury muffins are basically found in every cafe and we often…

SIMPLE THAI MARINADE

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Makes enough for 4 portions INGREDIENTS⠀ 3 spring onions, finely chopped⠀ 1/2 a red chilli, finely chopped (deseed for less spice)⠀ Handful of coriander stalks, finely chopped⠀ 2 tablespoons fish…

PROTEIN BALLS

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Makes 6 INGREDIENTS 6 medjool dates 1/2 cup hazelnuts 2-3 tablespoons coconut oil 30g vanilla whey METHOD Put everything in a food processor and blend Start with 2 tablespoons of…

SMOKED QUINOA SALAD

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Something light, fresh and nutritious to accompany any BBQ. This will also last in your fridge for a good few days. And you can use any type of quinoa it…

OAT & NUT CHOCOLATE ENERGY BALLS

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Makes 6 I know, more energy balls. But I can assure you these are really yummy and they don’t have too much sugar added to them. Dates are a natural…

MUSHIES ON TOAST

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I kind of re-found my love of mushrooms this week. Such a quick breakfast, plant based and damn tasty too! This recipe is enough for 1 INGREDIENTS 1 or 2…

BEETROOT, LENTIL, FETA & MINT SALAD

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I bought some reduced to clear beets and needed to use them. They are in season in the U.K. in July and August so are a cheap and cheerful veg…

THAI CHICKEN CAKES

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Makes 14 cakes or 4 burgers Hands up, this was my husbands creation and I stole it from him. Sharing is caring and all that. These make lovely mini chicken…

VEGGIE LASAGNE

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Makes 4 large portions This one has been around for years but I have just never actually written it down. So finally, it’s here, it’s chunky and it’s packed with…

CHICKEN TORTILLA PIE

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Serves 4-6 This light and tasty dinner will certainly mix up your weekly routine. Its quick, yummy and as it’s made with chicken mince rather than beef or lamb it…

NANNY BRU’S SALTED PEANUT COOKIES

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Makes 20-24 cookies depending on size This is quite possibly one of the easiest recipes out there, especially for someone who isn’t that sh*t hot at baking….me. Passed down from…

OVERNIGHT COCO OATS

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Makes 2 portions Overnight oats are one of those foods that are always in our social media feeds (well mine anyway), the ones the everyone takes photos of and claims…

BUTTERNUT, ROSEMARY & CHILLI SOUP

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Serves 4 as a main Soup never gets old, it can be as plain or as fancy as you like but it’s a firm favourite for the colder months. This…

SPINACH, FETA & CHIVE EGG CUPS

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Makes 12 I’m a lover of simple snacks which everyone can enjoy, so I’ve adapted muma oz’s recipe to be a veggie one. Feta and spinach are a well known…

BROCCOLI, PEA, CARROT & PEANUT SALAD

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Makes enough for 1 as a main or 2 as an accompaniment I took inspiration from a BBQ we were at over the weekend where this salad was on the…

HARISSA CHICKPEAS

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Serves 2 This is the perfect accompaniment for a main meal. Chickpeas are extremely versatile, cheap and nutritious. Just half a tin contains around 150 calories and 9 grams of…

GARLIC & GINGER TOFU

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Makes enough for 2 (depending on the pack size) I didn’t really get into using tofu until earlier this year, but I’m glad I did. Most people I speak to…

ORANGE, PISTACHIO & MAPLE PORRIDGE

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Serves 1 It’s cold, it’s January and our recipe inspiration might be lacking after a busy festive season. So here’s a big bowl of goodness perfect for breakfast, lunch or…

WINTER VEGAN BEANS

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Serves 4 with extra toppings Quite frequently baked beans get a bad wrap for being high in salt and sugar and whilst product re-formulation has brought these values down to…

MUMA OZ’S HAM & VEGGIE BITES

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Makes 10 Muma Oz is a bit of a legend when it comes to old school classics, I'll be sure to post some more of her favourites over the coming…

BANANA & SPINACH LOAF

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Makes 1 loaf/10 slices Not your standard banana loaf this is a great way to get added veggies into you and your families diets. The banana flavour comes through and…