A family standard but surprisingly something I didn’t make very often until we moved to Australia. Since we arrived I made it once for mum and dad and they loved…
These are a simple way to get extra veg into your diet and also make pancakes green which the kids just love. Spinach doesn't have a really offensive flavour which…
A true Aussie classic, these biccies are quick to make, will last for a week in an airtight container and there is history behind them and their story being sent…
I have been making this for years and it's so easy I wanted to share it. I have tweaked and changed the original recipe and now find this is the…
Another one from Dad. Not gonna lie, grating beetroot is messy but the end result is worth it. Great on crackers with cheese or as a topping on a burger.…
Honestly one of the best stir-fry dishes I have ever made. Firstly with chicken and then with tofu. The spices and sauce mix definitely make it super tasty. Serves 2…
I know so many people want to cook tofu but don't know how. So here's a really simple and quick way to use it which works for breakfast on toast…
A few weeks ago we had a cauliflower to use. The BBQ was on so I took a chance and it worked. INGREDIENTS 1 x cauliflower Chilli oil Garlic Salt…
I make this at least once a week, purely because it takes no time at all and uses up loads of leftover veggies. Plus it’s a pretty balanced meal too.…
Mum is a lover of really easy meals. And being a mum myself I now know why. This isn't like the traditional risotto you have to continuously stir, it's adapted…
Due to popular demand. And endless sunshine. It’s an easy one INGREDIENTS 1 scoop vanilla protein (whey or vegan) Ice 150ml milk of your choice Water Coffee METHOD Boil the…
I'm always asked about protein shakes. Yes they are a healthy part of our diet and can be a convenient way to get protein in. Here’s a quick recipe. This…
This recipe has been shared with us from a friend @supasparks It’s the perfect one pot meal and you can up the spice if you like it extra hot. Or drop it…
A true Australian staple as a kid. Hot or cold. At a BBQ or in your lunch box. Keeps in the fridge for 3 days. INGREDIENTS 400g Zucchini / Courgette…
A family classic passed down from my nanna, to mum and now to me and my sister. INGREDIENTS 1 large onion 1 small apple 1 teaspoon salted butter or margarine…
This is a recipe that was a favourite at my previous job at Gather & Gather I always make it for BBQs with friends and family and so many people…
Makes 12 portions INGREDIENTS BASE 175g plain flour 50g coconut flour (or another fine flour like rice flour) 85g caster sugar 140g unsalted cold butter, chopped up 1 tbsp milk…
Makes 4-6 portions INGREDIENTS 1L chicken stock⠀ 1L water⠀ 600g shredded chicken⠀ 1 tin corn kernels (200g/drained weight 160g)⠀ 2 tablespoons soy sauce⠀ 2 medium free range eggs⠀ 2 tablespoons…
I honestly thought I’d posted this a long time ago. But alas I haven’t so here it is. Use what you’ve got in your house and mix it up where…
Makes 6 muffins I’ve been testing this one for a while now but have finally mastered it. In Australia savoury muffins are basically found in every cafe and we often…
Makes enough for 4 portions INGREDIENTS⠀ 3 spring onions, finely chopped⠀ 1/2 a red chilli, finely chopped (deseed for less spice)⠀ Handful of coriander stalks, finely chopped⠀ 2 tablespoons fish…
Makes 6 INGREDIENTS 6 medjool dates 1/2 cup hazelnuts 2-3 tablespoons coconut oil 30g vanilla whey METHOD Put everything in a food processor and blend Start with 2 tablespoons of…
Something light, fresh and nutritious to accompany any BBQ. This will also last in your fridge for a good few days. And you can use any type of quinoa it…
Makes 6 I know, more energy balls. But I can assure you these are really yummy and they don’t have too much sugar added to them. Dates are a natural…
I kind of re-found my love of mushrooms this week. Such a quick breakfast, plant based and damn tasty too! This recipe is enough for 1 INGREDIENTS 1 or 2…
I bought some reduced to clear beets and needed to use them. They are in season in the U.K. in July and August so are a cheap and cheerful veg…
Makes 14 cakes or 4 burgers Hands up, this was my husbands creation and I stole it from him. Sharing is caring and all that. These make lovely mini chicken…
Makes 4 large portions This one has been around for years but I have just never actually written it down. So finally, it’s here, it’s chunky and it’s packed with…
Serves 4-6 This light and tasty dinner will certainly mix up your weekly routine. Its quick, yummy and as it’s made with chicken mince rather than beef or lamb it…
Makes 20-24 cookies depending on size This is quite possibly one of the easiest recipes out there, especially for someone who isn’t that sh*t hot at baking….me. Passed down from…
Makes 2 portions Overnight oats are one of those foods that are always in our social media feeds (well mine anyway), the ones the everyone takes photos of and claims…
Serves 4 as a main Soup never gets old, it can be as plain or as fancy as you like but it’s a firm favourite for the colder months. This…
Makes 12 I’m a lover of simple snacks which everyone can enjoy, so I’ve adapted muma oz’s recipe to be a veggie one. Feta and spinach are a well known…
Makes enough for 1 as a main or 2 as an accompaniment I took inspiration from a BBQ we were at over the weekend where this salad was on the…
Serves 2 This is the perfect accompaniment for a main meal. Chickpeas are extremely versatile, cheap and nutritious. Just half a tin contains around 150 calories and 9 grams of…
Makes enough for 2 (depending on the pack size) I didn’t really get into using tofu until earlier this year, but I’m glad I did. Most people I speak to…
Serves 1 It’s cold, it’s January and our recipe inspiration might be lacking after a busy festive season. So here’s a big bowl of goodness perfect for breakfast, lunch or…
Serves 4 with extra toppings Quite frequently baked beans get a bad wrap for being high in salt and sugar and whilst product re-formulation has brought these values down to…
Makes 10 Muma Oz is a bit of a legend when it comes to old school classics, I'll be sure to post some more of her favourites over the coming…
Makes 1 loaf/10 muffins Not your standard banana loaf this is a great way to get added extras into you and your families diet. The banana flavour comes through and…