By January 23, 2018April 23rd, 2020Recipes

Serves 1

It’s cold, it’s January and our recipe inspiration might be lacking after a busy festive season. So here’s a big bowl of goodness perfect for breakfast, lunch or even dinner if you really want something quick and easy. It will take you around 6 minutes to cook and serve and will leave you feeling full and warm. Porridge is a great source of fibre (for digestion), the oranges are in season at this time of year and are great for vitamin C (for immune health), pistachios contain potassium (for muscle contraction) and the maple syrup, well that’s just for the sweet tooth.

½ cup of oats
½ teaspoon cinnamon
Milk of your choice
3 slices of whole orange, peel removed
1 teaspoon of maple syrup
12 pistachio kernels

Heat the oats and milk over a medium heat until cooked through, roughly 4 minutes
Place porridge into bowl, top with three slices of orange, drizzle maple syrup over the orange and oats
Sprinkle pistachios over the top

Kate Taylor

Author Kate Taylor

More posts by Kate Taylor

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.