When you aren’t feeling your best it’s easy to opt for a quick fix, something that promises fast results and often seems too good to be true.

The reality is, maybe you aren’t sleeping properly because you don’t have a sleep routine in place and you are dehydrated. Or your fatigue is down to low Vitamin D.

I want you to feel like you’ve got all your nutrition basics nailed so if you don’t know where to start. It’s right here. You might do some of these already, so tick those off. Well done you.

And choose from the others to start you next habit. There is no point focussing on any other health goals, unless you’re doing these first.