One-To-One Food Coaching
With so much info out there these days it’s no surprise if you’re confused. Food should be simple but right now it’s bloody complicated. I aim to help you understand what works for you when it comes to food based on your goals. I can come food shopping with you; show you how to cook easy, nutritious meals that taste damn good; help you set achievable food-related goals, and a whole lot more. My main focus areas are sports nutrition, long term weight management (including fat loss and muscle gain), and general adult and family nutrition.
First up a free of charge 10 minute discovery call so we can discuss what you are looking to achieve and make sure I’m the right coach for you. There are then various options, some of which are listed below:
Single consultation (60-90 mins) comprising of the below. This is very much a diet overview with actions you can go an implement yourself.
- Personalised food and health overview
- Complete food analysis
For a more structured and goal focused approach I offer two packages. These are best for long term impact and accountability to eating habits, it’s all about making small sustainable changes which work for you and ensuring they become part of your life. Forever.
- 12 week package includes initial consultation & follow up consultations with feedback notes and recommendations
- 24 week package includes initial consultation & follow up consultations, with feedback notes and recommendations, 24 hour nutrition support