Food Consultancy

I often work with small independent cafes to bring to life the food trends worth following. Or, if you need a menu overhaul, I can develop a line-up that not only reflects your ethos but works well operationally too. Having worked with chefs in busy commercial kitchens I’m fully versed in how not to push their buttons. And my background in catering means I understand all the cogs that keep a café running – from procurement and finance to café design and operational structure.

After we’ve had an initial chat I’ll provide a detailed report. It’ll outline where I see opportunities to improve your offering while also generating more revenue, and will come with details of costs and timescales.

One-To-One Food Coaching

With so much info out there these days it’s no surprise if you’re confused. Food should be simple but right now it’s bloody complicated. I aim to help you understand what works for you when it comes to food based on your goals. I can come food shopping with you; show you how to cook easy, nutritious meals that taste damn good; help you set achievable food-related goals, and a whole lot more. My main focus areas are sports nutrition, long term weight management (including fat loss and muscle gain), and general adult and family nutrition.

First up a free of charge 10 minute discovery call so we can discuss what you are looking to achieve and make sure I’m the right coach for you. There are then various options, some of which are listed below:

Single consultation (60-90 mins) comprising of the below. This is very much a diet overview with actions you can go an implement yourself.

  • Personalised food and health overview
  • Complete food analysis
  • Recommendations

For a more structured and goal focused approach I offer two packages. These are best for long term impact and accountability to eating habits, it’s all about making small sustainable changes which work for you and ensuring they become part of your life. Forever.

  1. 12 week package includes initial consultation & follow up consultations with feedback notes and recommendations
  2. 24 week package includes initial consultation &  follow up consultations, with feedback notes and recommendations, 24 hour nutrition support

Food Education

Education is fundamental to changing eating habits and attitudes to food. But it needs to be interesting to capture the attention of busy people and memorable so the messages stick. I absolutely love teaching people about the role food plays in their day-to-day life and get great feedback from my corporate workshops.

Each one’s tailormade for the business and audience and is designed to show employees how to eat to feel great as well as to improve their performance.

There’s no preaching or droning. I take high impact, evidence-based approach in my sessions to help convince attendees with hard facts and science. And then underline this with fun practical sessions to keep them engaged and motivated.

Bespoke packages for a half-day workshop start at £800


Contact me to book any of the above mentioned services

Kate Taylor m: 07757 951 509