But don't take my word for it...

“Having been unhappy with my weight and attitude towards food and alcohol for a large proportion of my adult life I have probably tried most diet plans on the market and have over the years tried to out train a bad diet, all without success. Working with Kate over the last 5 months she has helped me gradually reset my attitudes and to understand many of the physical and emotional triggers that would usually see me revert to poor eating habits. Kate has a very straightforward, scientific, data based and realistic approach to her clients goals and through this has helped me to lose almost 2 stone and to reset my behaviours around food and drink, no longer do I see these things as some form of crutch on a bad day or as a sole means of celebration on a good day. The results have been phenomenal, I am now much fitter, healthier and happier in my own skin and the results have been for all to see with my slimmed down figure.”

Mark Arnold, 121 nutrition clientNov 18

“Kate provided nutrition workshops/Q&A sessions to work alongside corporate bootcamps I was running. Each session was different and well thought through. The response from attendees was enormously positive. She makes nutrition easier to understand, with achievable strategies to apply to everyday life.”

Chris Fleetwood, Development Director, LandsecOct 18

“Working with Kate has been incredibly important to me. She has opened my eyes to a healthier and more sustainable way of living, and has given me the tools to make positive changes for life. Importantly, these changes haven't left me feeling deprived, and I have effective habits that have enhanced my everyday life. She is a joy to work with and I cant recommend her highly enough!”

Hannah Lewin, 121 nutrition clientMay 18

“Kate provided workshops at two of our client sites and in our own production kitchen on the topic of food and nutrition as it relates to mental health. As contract caterers providing our clients with the majority of their food for the day it’s really important that our food not only tastes good but is good for you. Working with Kate gave us the opportunity to add value to our contracts in a meaningful way. Our clients really engaged with the topic and we felt confident relying on Kate for her expertise. As a registered associate nutritionist she is a source of credible knowledge and advice. But she also gets her message across in a personable and fun way. If you’re thinking of hiring Kate for speaking engagements or menu development – go for it! You won’t regret it!”

Cristina Covello, Marketing & Strategic Projects Manager, Just HospitalityMar 18

“The best thing about the session with Kate was realising that you can eat what you want, when you want. It was the fact she focused on frequencies and quantities, which was so interesting. What a great overview and insight into food, diet and nutrition.”

Food & PerformanceSept 17 (UK's largest pay-TV broadcaster)